Costa Rica Retreat Guide
A powerful 7 days await….
Jan 3 -10, 2026
YOUR RETREAT IS ALMOST HERE
The info below will help you plan for your retreat. Please read carefully & all the way thru.
If your question isn’t answered here, Whats App Jenny 828-569-0056
Welcome from Jenny
I am grateful to be your guide for this TROPICAL ADVENTURE & HEALING EXPERIENCE!
From yoga to hikes, to sound healing to playing in waterfalls, meeting new animal & human friends, we welcome 2026 in alignment with our purest, truest self.
RETREAT CENTER
The Goddess Garden
Calle Playa Grande
Limón, Cahuita, 7302, Costa Rica
**My co-host, Salena, has had a family emergency arise that will prevent her from attending the retreat. She’s in the middle of a custody battle and is required to appear in court during the retreat dates. As much as she wishes she could be with us, she needs to stay close to home for her daughters and cannot leave the country. We’ll be sending her our support and love while we’re in Costa Rica.
I want to reassure you that aside from missing her wonderful energy and presence with the sound bowls, nothing else about your retreat experience will change. You will still receive (4) nightly sound baths exactly as planned. I’m currently undergoing sound healing training, and I’ll also be providing everyone with a special bonus gift as a thank-you for your understanding.
TRANSPORTATION
Fly into SJO Juan Santamaría International Airport on Jan 2nd
ARRIVAL: Fly into SJO Juan Santamaría International Airport on Jan 2nd and meet at Adventure Inn Hotel that night for pre-party.
The following morning on January 3rd, our bus/shuttle will pick us all up from Adventure Inn and take us to the Goddess Garden resort in Cahuita (4 hours south).
DEPARTURE: On Jan 10, the shuttle/bus takes us back to SJO airport. We’re departing back to the USA by plane Sunday Jan 10.
Please choose a return flight on Jan 10 that leaves no later than 1:45pm. That is the earliest time we can get you there for departure flight back to the US.
Please note you may be on your flight alone as others from your area may have booked months ago and flight times have changed or been booked up by now.
New Suggested Flight to SJO for those Departing Tampa
Suggested to use EXPEDIA
TRAVELING TO COSTA RICA- DEPARTING FLIGHT FROM TAMPA
Jan 2nd
SPIRIT FLIGHT -search via Expedia
Departs 8:31am EST - Arrives 12:25pm SJO Costa Rica
(1 stop )
LEAVING COSTA RICA/ RETURN FLIGHT TO TAMPA
Jan 10th
JETBLU -search via Expedia
Departs 2:05pm SJO - Arrives TPA 9:36pm
(1 stop )
Estimated Cost - $555
Round Trip, includes 1 Carry-On Bag on the way back, must pay for carry-on via Spirit Flight there
*prices & availability subject to change, you are responsible for your own flight
Recommended place to search for Flights: Expedia
It is recommended that you purchase travel insurance for your flight and retreat cost. This will be your best protection against having to cancel your retreat due to any personal emergency such as medical, spouse medical, jury duty or court appearance and it is generally pretty affordable.
We suggest American Express Traveler's Insurance.
HOTEL SUGGESTIONS
The Adventure Inn (https://www.adventure-inn.com)
You can make your own reservation for the evening of Jan 2.
Use the Code “PROMOGODDESSGARDENPROMO” for a 10% off discount
Reminder: you’ll receive transportation via Shuttle to and from San Jose Airport to the Retreat Center
✨To make the booking go to https://www.adventure-inn.com
If your flight is delayed, please What’s App Jenny at 828-569-0056
Internet
Please note that the retreat center has Wi-fi but Costa Rica’s internet connection can sometimes be unpredictable & disrupted.
LET’S UNPLUG as much as possible! No phones during yoga and sound baths!
ALCOHOL & DRUG FREE RETREAT This is an alcohol-free, DRUG-FREE event with an emphasis on becoming more conscious and present, substance-free!
Please do not use alcohol while at the retreat out of respect for those who are sober as well as to keep a clear head and detox your body and spirit. Do not bring drugs or alcohol to the retreat or be under the influence at arrival. By signing the form, you have signed that you will not use alcohol and drugs while on retreat.
Communication
ALL CONTACT OVER WHATS APP
We will need to communicate with each other over What’s App in the days leading up to the retreat & while on retreat. Jenny will be in Costa Rica 1 day prior so it’s important to reach out to them with questions over What’s App vs. typical phone call.
JENNY IS THE MAIN CONTACT FOR YOUR RETREAT.
CONTACT ON WHAT’S APP
JENNY 828-569-0056
Reminder of cancellation policy
Deposits/payments made are non-refundable.
If a participant must cancel due to emergency for up to 60 days prior to the arrival then they you may receive a credit for their deposit/full or partial payments made but no refunds will be given. The participant may use their credit toward a future retreat of ours taking place within 1 year of the date of the original cancellation. This cannot be transferred to a friend.
There are no refunds and no exceptions.
PLEASE PURCHASE TRAVEL INSURANCE TO PROTECT YOUR INVESTMENT.
Packing List
Bring a passport for international travel.
Checklist for participants:
Bring a Medium Standard Size 5x8 Journal for our 2026 Elemental Vision Journal Project (on-going project. Exact dimensions aren’t vital but needs to not be a tiny pocket size!)
U.S. DOLLAR BILLS FOR TIPPING Staff, drivers etc! Cash tips (US Dollars) accepted for tipping massage therapists or other staff if you choose. Please feel free to show the locals love!
Reusable Water Bottle
Sun screen 50 SPF or higher - REEF SAFE PLEASE
Flashlight or headlamp
Bug spray (all natural preferred) or mosquito bracelet if desired
Light raincoat or umbrella (pro-tip: bring two raincoats if one gets wet you will be happy to have another for immediate use)
Flip Flops, T-shirts, shorts, swimsuit, sneakers, hat, beach towel
Goddess Outfit for Group Goddess Photo & Final Night Ceremony. PLEASE WEAR ALL WHITE FOR THIS. (no stress or need to buy anything special unless you want to, just bring something that fits this description.)
FOOTWEAR: Optional bring Hiking Shoes just for the waterfall hike which will be downhill and possibly muddy. For other hikes sneakers will be just fine. You would be best with hiking shoes for the uphill climbs as well if you plan to go zip-lining, which is NOT a part of our planned excursions this year but you can go on your “free day” if you’d like to book that (please arrange with the front desk upon arrival or website we will provide as we get closer).
Small Backpack or small day pack for hikes & excursions.
Waist-packs are also a great idea for storing your phone or other essentials to easily grab on outings and hikes.
BRING MANY SNACKS especially for the drive from the airport to the retreat center which is a few hrs long!! If you need protein powder bring along with a blender bottle or shaker cup.
Snack ideas:
-pumpkin seeds, protein bars, rice cakes, chips, pretzels, nuts, nut butter (3.5oz only allowed in carry-on, considered a liquid)
We do not provide hair dryers (as they are of high energy consumption). Feel free to bring one if you want to.
ADDITIONAL INFO
We offer white towels for the shower and blue towels for the pool. For the beach, bring your own towel. You can get a beach mat from Goddess Garden for a 10 USD deposit.
Do not bring anything made of genuine leather, it will get moldy.
We offer Yoga mats and props at the Yoga studio/shala
EVERY ROOM HAS A SAFE TO STORE YOUR VALUABLES.
Laundry can be done for $10 a bag. Guests just need to come to reception to get a laundry bag.
WiFi is provided at the rooms, it is fiber optic internet. You can access it from your own device. We do not have a computer available for our guests.
There will be on iron on site for use.
Random but important rule: please do not pick flowers or plants at the retreat center. The retreat center likes us to keep the native plants as they are and untouched. Thank you : )
PHONE SERVICE REMINDER
To avoid high roaming charges while traveling:
1. Turn off roaming in your phone settings.
2. Download media (podcasts, movies, etc.) ahead of time for the ride to and from the retreat center.
3. Consider getting an international plan or day pass from your carrier.
Everyday activities like scrolling Facebook or Instagram can quickly rack up data charges if roaming is on, so be sure to plan ahead to avoid a big cell phone bill
Approx. 10-12 women will be in our zen circle
Excursions
Are excursions like kayaking and massage included?
ZEN- YES!!!!!!!!!!
We are including the price of the following excursions into your ticket. Here’s what is included:
kayaking on the river
Cacao making & tour of indigenous Bri Bri village
Cahuita National Park hike & tour (see animals)
Waterfall Hike & swim
1 hour massage on site
Itinerary
More details & tips to come via WHATS APP
JAN 2 - ARRIVAL
Arrive at SJO Airport. Arrange a hotel shuttle to the Adventure Inn, our home for the night before heading to the retreat center in the morning.
*flight info below in the FAQ, all must arrive by the evening of Jan 2 to be transported to The Goddess Garden retreat center on the morning of Jan 3, located 4 hours south from the hotel.
6:30pm Group meetup at Adventure Inn, Pre-retreat party & gathering (dinner out at a restaurant, you are responsible for your meal)
JAN 3 - DAY 1
11am - 4pm Transport by Shuttle from Adventure Inn to the Goddess Garden Retreat Center in the Caribbean side of Costa Rica
Lunch will be available, we stop midway thru the trip
4:30pm Grounds Tour
5:30pm Welcome Dinner
6:30pm Opening Circle
7:30pm Yoga + Sound Bath
10pm Quiet Time
JAN 4 - DAY 2 ~ EARTH
8am Breakfast
9am CAHUITA PARK EXCURSION
*taxis will pick up
12:15pm Lunch
MASSAGE BLOCK #1- 1:30- 2:45pm for 2 people
Slot 1 - 1:30pm
4pm SUNSET BEACH YOGA
6pm Dinner
7:15pm Journaling
7:30pm Sound Bath
8:30pm FREE TIME, Evening Relaxation
10:15pm Quiet Time
JAN 5- DAY 3 - AIR
7:30am Morning Energizing Yoga
8:30am Breakfast
MASSAGE BLOCK #2- 8:30am - 12pm (6 people)
Slot 1 8:30am
Slot 2 - 9:45am
Slot 3- 11am
Free Time
12pm Lunch
2pm - 4:30pm - Kayak Excursion
(possible MASSAGE BLOCK for anyone who isn’t kayaking
1:30pm Stefanie)
6pm Dinner
7:15 - 8:45pm Women’s Circle + Sound Bath
10:15pm Quiet Time
JAN 6 - DAY 4 - FIRE
7am Morning Energizing Yoga
8am Breakfast
9am EXCURSION BRI BRI Indigenous Village + CACAO TOUR (Lite Lunch is included here)
1pm Lunch at Goddess Garden
(MASSAGE Backup Slot- 2:00- 4:15PM)
4:45pm Restorative Yoga & Journaling
6:15pm Dinner
7:15pm Sound Bath
10:15 Quiet Time
JAN 7 - DAY 5 WATER
7am Morning Energizing Yoga
8am Breakfast
9am WATERFALL TOUR
12:30pm Lunch
MASSAGE BLOCK #4- 1:30- 3:30PM for 4 people
Slot 1 1:30pm
Slot 2 2:45pm
3:45pm Yoga-Dance Class w/ Jenny
6pm Dinner
7:15pm Gentle Yoga + Sound Bath
10:15 Quiet Time
JAN 8 - DAY 6
FREE DAY
7:30am Morning Yoga
8:30am Breakfast
12pm Lunch
6pm Dinner
10:15pm Quiet Time
JAN 9 - DAY 7 - SPIRIT
8am Morning Beach Yoga
9am Breakfast
MASSAGE BLOCK #5- 10am (2 people)
Slot 1 10am
11am Yoga-Dance Class with Jenny
12:30pm LUNCH
Free time
prepare for Goddess Photos, wear white outfit
3:45pm - BEACH Goddess Ceremony + Zen-Sister Reveal
Group Photo on Beach in Goddess Attire
6pm Dinner
7:15pm Dance Party & BONFIRE
10:15pm Quiet Time
JAN 10 - DEPARTURE
Leave & Checkout
7am Shuttle Transport to SJO Airport
*flight suggestions below, please book a flight that leaves AFTER 1:45pm the earliest
MASSAGE SCHEDULE
Let’s maintain this schedule so everyone has a slot and you don’t miss other activities.
*If you want to switch times with someone, it may not be possible as everything is based on maintaining the schedule. etc. Please consult Jenny to switch times so I can confirm if it works for the entire schedule/group and you won’t miss other experiences.
You must arrive 5 minutes early for your appointment.
If you miss your appointment, they can’t reschedule because the therapists are scheduled accordingly and not on call. So please set an alarm or be mindful of your appt time!
2 THERAPISTS AVAILABLE AT A TIME
*massage is included in your ticket/retreat package
CHECK BACK SOON
,MASSAGE TIMES TO BE DETERMINED AND LISTED HERE
KAYAKING GROUPS - TO BE ANNOUNCED
STAY TUNED FOR CONFIRMATION OF YOUR GROUP AND TIME
How to bring money
Bring Cash in USD in small bills (no Colones required) – 50 and 100 USD bills are not accepted in most places.
Don’t change money at the airport, the rate is very poor.
At The Goddess Garden you can make payments for your personal expenses with cash, PayPal, Venmo, CashApp, or Zelle. We do not accept credit or debit cards.
*There are ATM machines in Cahuita and Puerto Viejo for Visa and MasterCard where you can get cash in USD and Colones. The maximum daily amount to take out is 200 USD.
Do I need to know spanish to attend?
No. Knowing common Spanish words is helpful although many Costa Rican’s know basic english words and there tend to be expats around who speak other languages such as english often.
Can I drink the water there?
We recommend that you only drink filtered or bottled water in the Caribbean side of Costa Rica where we will be and in general across the country. Plenty of people say the tap water is safe/good to drink but we have heard varying accounts. Filtered water is available at the retreat center.
What about the toilet/plumbing situation?
You actually cannot flush toilet paper down the toilet as the plumbing system can’t handle it. The country's plumbing was never built to accommodate for excessive amount of toilet paper and, since many systems are septic or composting, you'll find 'toilet paper bins' in every toilet stall, all over the country. So…do the right thing…and pop it in the bin!
Is it safe in Costa Rica?
Yes, but it is always important to use common sense and travel in groups whenever possible and not leave valuables out of sight, such as on the beach when in the water. Crime does happen and it’s important to recognize that it’s a friendly country with beautiful people but like any place there are opportunities for dangerous things to happen, stay vigilant and aware!
MORE INFO TO COME!
SAVE US ON WHAT’S APP:
JENNY 828-569-0056
SALENA 727-422-0748
