ZENHIKE
Yoga-Wellness Retreats
Exploring Tampa
& Beyond
Join us for our upcoming yoga-hike!
Hi! We’re Jenny & Salena
Our mission is to reconnect you to your INNER ZEN
We are soul-adventurers, leading serene hikes through the Gulf Coast’s nature parks at our mini-day retreats.
Join us for our
Upcoming Day Retreats
ZENhike Yoga, Sound Bath & Nature Walk
Sat. May 24 ~ 10am-1:30pm
Walsingham Park
12615 102nd Ave Seminole, FL
Hike, Yoga & Sound Bath + Vegan Lunch
ZENhike Yoga, Sound Bath & Nature Walk
Sat. June 14 ~ 9:30am-1pm
Boyd Hill Nature Preserve
1101 Country Club Way St Pete, FL
Hike, Yoga & Sound Bath + Vegan Lunch
ZENhike Yoga, Sound Bath & Nature Walk
Sat. August 2 ~ 9:30am-1pm
Boyd Hill Nature Preserve
1101 Country Club Way St Pete, FL
Hike, Yoga & Sound Bath + Vegan Lunch
Ice Baths in Nature
LET’S
ZENPLUNGE
Join us for
ZENPLUNGE
“ZENPlunge Ice Bath & Yoga
Saturday Self-Care Session”
MAY 17, 2025 ~ 1pm - 3:30pm
Eagle Lake Park
1800 Keene Rd.
Largo, FL
Outdoor Ice Bath Sessions
+ Outdoor Yoga Class
Cost $44
Drinks by Mother Kombucha provided
Book Now!
ABOUT OUR EVENTS:
ZENHIKE HALF DAY RETREAT
Our ZenHIKE Mini-Retreat includes trail walking & flowing in nature with Salena & Jenny as your guides!
Flow of the Mini-Retreat:
Meet at Location in Park, Emailed to You.
GUIDED HIKE & NATURE WALK- get to know other participants, while stopping along the way to watch wildlife such as the beautiful birds, plus take time for nature bathing/ barefoot grounding to recharge with the earth.
SOUND BATH & YOGA ON THE MAT- Arrive at our final destination for a Sound Healing & Relaxing Yoga session to fully disconnect into the rhythm of crystal bowls and drums, melting into a state of pure tranquility
LUNCH - wander over to our ZEN picnic for a plant-based vegan lunch
*Retreat Ends but you leave with memories, a relaxing state of being, and maybe even some new friends!
Tickets are $60 and cover the entire experience, including a yoga mat, yoga, live sound healing, vegan lunch, cool lavender eye pillow to help relax post-yoga.
Sign up Now as spots are very limited!
ZENPLUNGE SATURDAY SESSION:
Meet at Location, Emailed to You.
GUIDED YOGA with Jenny- 50 min yoga class to warm up & feel grounded + centered in your body
GUIDED ICE BATH with Salena - everyone gets a chance. Each person usually makes it to 2 minutes max in the ice bath.
When you’re not doing the ice bath, activities include:
-Kombucha & Snack Station
-Journaling Session to integrate post-ice plunge or set an intention
Tickets are $44 and cover the entire experience, including use of a yoga mat, hot yoga class, guided ice bath session, kombucha & cool lavender eye pillow to help relax post-yoga.
Bring: Towel, Journal, clothing for ice bath such as bathing suit, clothing for yoga class
Sign up Now as spots are very limited!
The ZENhike Experience
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Enjoy a guided hike with like-minded nature lovers, experience a mindful barefoot “earthing” session, and ground yourself by tuning into your senses. From quiet moments of listening and gazing to connecting with strangers turned ZEN-friends, this day is for inner reflection and outward adventure.
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Linking breath to movement and movement to music, come experience a symphony of rhythmic yoga that steps outside the box and into nature’s intention with gentle stretches, non-linear creative primal waves, and beginner-friendly vinyasa sequences. Jenny will help you connect to the elements around you and feel the zen as you breathe in the fresh air.
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Picture yourself in an idyllic meadow with the sounds of chirping birds blending with the relaxing tones of crystal bowls, drums, and chimes. Salena brings a serene soundscape that lulls you into a state of pure tranquility, reducing stress and relieving tension. We provide the yoga mats, cooling lavender eye pillow and the ZEN.
Join us for a unique Tampa yoga event where wellness meets wandering and mindful movement make the best memories.
What our clients are saying
Ashlie & Charmaine
ZenHike Attendee June 2024
“I enjoyed the ZENhike because it was very restorative for me. I had the best yoga and sound bath experience that I’ve ever had and I’ll definitely be coming back and would like to use their services for other events.” - Charmaine
“I feel calm, I feel serene. I enjoyed the hike and the yoga practice and the sound bath, so I recommend.” - Ashlie
Christian E.
ZenHike Attendee June 2024
“I had a great time at ZENhike. The hike was very scenic, the yoga helped loosen up by body and the sound bath was very relaxing.”
Barbara W.
ZenHike Attendee March 2024
“I attended the event with my daughter and granddaughter. We all agreed that it was wonderful and one of the best days of our lives. And we’ve had many great times. Highly recommend taking part in at least one of these events. 5 stars!.”
Sherryl
ZenHike Attendee March 2024
“I wanted to take this time to thank you for leading and guiding us on a beautiful ZENhike!! It was a magical and wondrous experience throughout all of the senses! I can't express in words the gratitude I feel for this glorious morning with you all!! Namaste.”
Merinda M.
ZenHike Attendee June 2024
“The ZENhike was a wonderful experience, very relaxing especially walking bare foot for 10 minutes just grounding into Mother Earth. And the park itself is beautiful with views of Downtown St Pete and gotta love the birds, butterflies and the baby crocs along the water line. A great day had by all.”
Taylor
ZenHike Attendee March 2024
“This event was amazing. I loved the nature hike combined with yoga. Starting with the hike made for such a nice transition into the yoga practice. It allowed for your brain to be calmer. The lunch after yoga was absolutely delicious. I will definitely be doing the next hike!”
ZenHike Attendee 2024
Amy H.
“Had a lovely experience with Jenny during the Zen yoga/sound bath event. Jenny is a welcoming teacher, providing lots of encouragement, and love. I mentioned that I wasn't good at yoga (almost apologizing for it) and she told me I was the best because I showed up, I was there. What a profound and insightful comment. That changed my entire outlook on the experience and I probably enjoyed it more because of her kind words. Will never forget that moment. ”
Jill J.
ZenHike Attendee June 2024
“Jenny and Salena have a great presence about them. Such an open and welcoming outing to enjoy and appreciate nature, have a great yoga sesh and enjoy like minded people and energies. Stress free experience!”
